17-06-2023 Anxiety and wellbeing Resources
Resources to support wellbeing and provide support for children or adults who are anxious, including general support in dealing with the aftermath of the two years of pandemic, and the challenges of starting to return to normal.
The last few years have been extremely challenging for many of our young people, and for us as parents, and the continuing uncertainties and changes in routine will be difficult for many families to manage.
If you need someone to talk to you can contact the Samaritans round the clock - telephone 116 123 - and see the flyer here for more information and other ways to contact them.
Urgent Mental Health Support
Children, young people and their parents can get free help, advice and urgent mental health support from 24/7 telephone lines supported by trained Mental Health practitioners. The Crisis Line for Enfield can be reached on 0800 151 0023. See here for more information, along with details of other sources of support.
Videos to help you support your child
Our Voice worked with Enfield Educational Psychology service and Mental Health Support teams to produce a set of six videos to help you create a sense of safety, calm, control, connectedness and hope in your child, and to look after your own wellbeing during this pandemic.
For more information and to view the videos (and links to support materials) see our website here.
General support for children with SEND
The BBC Bitesize SEND Toolkit includes a wide range of resources for supporting children with special needs and disabilities (as well as home learning support and fun activities) with managing emotions, keeping calm, mindfulness and Mental Health support.
Educational Psychology Service Family Telephone support line
If you would like help and advice with supporting your child's emotional wellbeing and mental health (or your own) or managing behaviour at home you can contact the Enfield Educational Psychology Service's Family Support Helpline. The helpline also provides help with supporting your child's learning at home, concerns about their general learning, development or well-being, access to information and resources and signposting to other services.
The Good Thinking Guide
The Good Thinking Guide produced by the Health London Partnership contains useful resources for managing your own wellbeing and that of your children, including dealing with anxiety, stress, sleep problems and low mood. It includes information about a variety of resources available including helplines and apps which you may find useful.
A collection of top resources to do with your kids and help them manage their wellbeing here.
The Child and Adolescent Mental Health Service (CAMHS)
CAMHS have a variety of useful resources which you can download from their website. These include guides, apps and website links for parents, younger and older children and young people.
They have a wide range of different resources and tools for parents or carers and children. Topics include anxiety, self-esteem issues, self-harm, sleep, building resilience, managing stress, positive parenting, ADHD, controlling anger, Autism, problem-solving managing emotions and melt-downs, depression, adolescence, online safety, OCD, eating disorders, Tourettes, supporting children when someone close has a terminal illness or dies, Pathological Demand Avoidance and mindful colouring.
Thrive Enfield have created a variety of different guides to help support parents, children and young people including Wellbeing support - how to look after yourself and your children
Healthy Enfield has a useful Mental Health and wellbeing section which has a variety of tips and resources to support your mental health including Are you OK? - a guide to your mental health during Coronavirus.
Children's Mental Health week resources
The website for Children's Mental Health week (6th- 12th February 2023) has a section for parents and carers here, which contains a useful selection of resources for supporting your child's mental health and helping them to express themselves, which you may find useful. It includes games and activities to do with your child, like the 'Squiggle game' and 'Draw your feelings' as well as a section on other resources which you may find useful.
Mental Health Support for young people
Kooth is a web-based confidential support service available for young people which provides a safe and secure means of accessing mental health and wellbeing support. Kooth offers young people the opportunity to have a text-based conversation with a qualified counsellor, available 12 noon to 10 pm weekdays and 6 pm to 10 pm at weekends, on a drop-in basis. Young people can access regular booked online counselling sessions as needed. Outside hours young people can message the team and get support by the next day.
Resources from the Mental Health Foundation
The Mental Health Foundation has some useful general resources for supporting your mental health including:
Play is a great way for children to deal with their emotions and manage stress and worry. This short film on the value of play has been created by the British Psychology Society/Division of Educational and Child Psychology.