Our Voice

Making a difference …

07-10-2021 Anxiety and wellbeing

Resources to support wellbeing, provide support for children or adults who are anxious, and general support in dealing with the current situation.

The Coronavirus pandemic may be a source of great anxiety both for adults and children, and may be especially difficult for individuals with existing mental health issues or those who find the situation hard to understand. The last 18 months have been extremely challenging for many of our young people, and for us as parents, and the continuing uncertainties and changes in routine will be difficult for many families to manage. 

If you need someone to talk to you can contact the Samaritans round the clock - telephone 116 123  - and see the flyer here for more information and other ways to contact them. 

Urgent Mental Health Support

Children, young people and their parents can get free help, advice and urgent mental health support from 24/7 telephone lines supported by trained Mental Health practitioners. The Crisis Line for Enfield can be reached on 0800 151 0023. See here for more information, along with details of other sources of support. 

Videos to help you support your child

Our Voice worked with Enfield Educational Psychology service and Mental Health Support teams to produce a set of six videos to help you create a sense of safety, calm, control, connectedness and hope in your child, and to look after your own wellbeing during this pandemic. 

For more information and to view the videos (and links to support materials) see our website here.

General support for children with SEND

The BBC Bitesize SEND Toolkit includes a wide range of resources for supporting children with special needs and disabilities (as well as home learning support and fun activities) with managing emotions, keeping calm, mindfulness and Mental Health support. 

Educational Psychology Service Family Telephone support line

If you would like help and advice with supporting your child's emotional wellbeing and mental health (or your own) or managing behaviour at home you can contact the Enfield Educational Psychology Service's Family Support Helpline. The helpline also provides help with supporting your child's learning at home, concerns about their general learning, development or well-being, access to information and resources and signposting to other services. 

The Good Thinking Guide

The Good Thinking Guide produced by the Health London Partnership contains useful resources for managing your own wellbeing and that of your children, including dealing with anxiety, stress, sleep problems and low mood. It includes information about a variety of resources available including helplines and apps which you may find useful.   

A collection of top resources to do with your kids and help them manage their wellbeing here

The Child and Adolescent Mental Health Service (CAMHS)

have a variety of useful resources which you can download from their website. These include specific guides and resources for dealing with Coronavirus anxieties and supporting our own and our children's mental health, for parents, younger and older children and young people. 

They also have a wide range of different more general resources and tools for parents or carers and children. Topics include anxiety, self-esteem issues, self-harm, sleep, building resilience, managing stress, positive parenting, ADHD, controlling anger, Autism, problem-solving managing emotions and melt-downs, depression, adolescence, online safety, OCD, eating disorders,  Tourettes, supporting children when someone close has a terminal illness or dies, Pathological Demand Avoidance and mindful colouring. 

Thrive Enfield

Thrive Enfield have created a variety of different guides to help support parents, children and young people during this difficult time: 

Wellbeing support - how to look after yourself and your children

Let's Beat Coronavirus - information for children - a child-friendly guide to the situation and staying healthy

Going to school - a child-friendly guide explaining why some children are at school and others aren't 

Staying home - a child-friendly guide about staying at home, what will change and what won't

Support for parents - caring for children without a break, caring for your teenagers, looking after yourself, feeling isolated, working from home and links to useful resources on these topics. 

Supporting primary aged children - a guide for parents looking at how to talk to children about the situation and support them if they are worried, supporting home learning and useful resources

Supporting secondary aged children - a guide for parents on how to talk to young people about the situation and support them if they are worried, hopeless or angry, supporting young people with learning, and useful resources. 

Healthy Enfield

Healthy Enfield has a useful Mental Health and wellbeing section which has a variety of tips and resources to support your mental health including Are you OK? - a guide to your mental health during Coronavirus.  

Children's Mental Health week resources

The website for Children's Mental Health week (1st - 7th February 2021) has a section for parents and carers here, which contains a useful selection of resources for supporting your child's mental health and helping them to express themselves, which you may find useful. It includes games and activities to do with your child, like the 'Squiggle game' and 'Draw your feelings' as well as a section on other resources which you may find useful. 

Mental Health Support for young people 

Kooth is a web-based confidential support service available for young people which provides a safe and secure means of accessing mental health and wellbeing support. Kooth offers young people the opportunity to have a text-based conversation with a qualified counsellor, available 12 noon to 10 pm weekdays and 6 pm to 10 pm at weekends, on a drop-in basis. Young people can access regular booked online counselling sessions as needed. Outside hours young people can message the team and get support by the next day. 

Resources from the Mental Health Foundation

The Mental Health Foundation has some useful general resources for supporting your mental health including: 

How to look after your Mental Health

How to overcome fear and anxiety

How to look after your Mental Health Using Mindfulness

How to sleep better 

Look after your Mental Health using exercise 

Healthwatch 

Healthwatch has put together a useful list of links about Coronavirus including a section on Mental Health Support, and Mental Health support for young people. 

Other resources 

Play is a great way for children to deal with their emotions and manage stress and worry. This short film on the value of play has been created by the British Psychology Society/Division of Educational and Child Psychology.