18-05-2026 Wellbeing and Relaxation session at the Ponders End Family Hub

This Wellbeing and Relaxation session will be from 12.30 - 2 pm on Monday, 18th May.  

Join us, and holistic wellness expert Lina Spyrou from Happy Healthy Wellbeing, for a deeply relaxing and uplifting Wellbeing and Relaxation Session.

Come and boost your health and happiness! Unwind and de-stress with gentle movements, opening your body and joints. Deepen your breath and replenish your vital energies. Enjoy guided relaxation. Harmonise body and mind.

This is a free session.

You don’t need to bring anything with you (exercises can be performed seated on a chair).

Refreshments (tea, coffee and biscuits) will be provided as usual.

This is one of our regular series of events and will take place in the Clement Medford Room (1st Floor) at the Ponders End Youth and Family Hub, 129, South Street, Enfield, EN3 4PX. 

It would be helpful if you could let us know if you plan to join us using our Eventbrite link.